Thursday, December 12, 2013

Healthy Pineapple Banana Smoothie

I will admit, I consider this a Healthy Smoothie but I did add a couple ingredients that are not on our "clean eating" list... but it's deliciousness is worth it.

In blender combine:
1-2 cups frozen fresh Pineapple
1 whole Banana
1 cup Vanilla Ice Cream
1-2 cups Milk
1 handful baby Carrots
1 handful Kale
1 tbs. Flax Seed
1 tsp. Vanilla

Chocolate Syrup

As seen in the picture, I added a ring of chocolate syrup around the glass before pouring smoothie- omit for healthier option. But this works great for family marketing tactics :) Smoothies are a great way to hide veggies from your children (and husbands)! And they totally think they are getting a special treat. Mom points!!!

Optional Substitutes:
Fruit- mango, peach, berries
Ice Cream- frozen yogurt, sorbet, omit completely
Milk- coconut or almond milk
Kale- spinach

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